Mindfulness-based talks & workshops for navigating stress, aging, grief, and change

I offer mindfulness-based talks and workshops that give people practical tools for navigating stress, aging, grief, and change.

Drawing from psychology and mindfulness, I help individuals, teams, and communities build awareness, improve communication, and respond more skillfully during demanding seasons. Sessions are designed to be accessible and applicable, with ideas participants can use immediately at work and in daily life.

I work with organizations and communities seeking grounded, thoughtful programming that supports well-being and resilience.

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Reduce Stress?

Yes, you can! Mindfulness doesn't take away stress or life challenges, but it can support you in managing the ups and downs of life.

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“Dr. Theresa Skaar has conducted several outstanding trainings for our organization. She spectacularly combined research and lived experiences and was relatable to our diverse audience of doctoral students. The participants were implementing practices and skills she instilled in them one year later!”
-Bridget A. Walsh, Ph.D., CFLE, Professor, University Nevada, Reno

Who this work is for

I partner with organizations and communities navigating:

Workplace stress and burnout
Aging and age-related transitions
Grief, loss, and caregiving
Change, uncertainty, and life transitions

Audiences often include healthcare professionals, educators, corporate teams, nonprofit staff, and community groups.

Sessions Include

Topics I speak on

Formats & delivery

Let's talk

Practical mindfulness-based tools participants can use immediately
Short guided practices, reflection, and facilitated discussion
Clear, accessible language with no prior mindfulness experience required
A facilitation style that is calm, engaging, and grounded

Navigating Stress & Burnout
Practical tools for awareness, boundaries, and sustainable engagement at work and in daily life.

Aging & Ageism
Examining internalized and cultural narratives around aging through mindfulness and reflection.

Grief, Loss & Life Transitions
Supporting individuals and teams through change with steadiness, clarity, and compassion.

Mindful Communication
Building awareness and presence to support clearer, more connected communication.

Detailed session outlines and learning objectives are available upon request.

Formats