I bring together psychology, mindfulness, and real-life experience to help people better understand themselves and respond more skillfully when life gets challenging.
My sessions blend research, practical tools, meaningful conversation, and a little humor. Because learning should be useful and enjoyable.
Grounded in Research.
Made for Real Life.
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Engaging keynotes & interactive workshops on stress, burnout, grief, aging, and change.
Reduce Stress?
Yes, you can! Mindfulness doesn't take away stress or life challenges, but it can support you in managing the ups and downs of life.
“Dr. Theresa Skaar has conducted several outstanding trainings for our organization. She spectacularly combined research and lived experiences and was relatable to our diverse audience of doctoral students. The participants were implementing practices and skills she instilled in them one year later!”
-Bridget A. Walsh, Ph.D., CFLE, Professor, University Nevada, Reno
Who this work is for
My audiences include healthcare professionals, educators, corporate teams, nonprofit organizations, and professional associations.
WHAT YOUR AUDIENCE WILL TAKE AWAY
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- Practical tools they can use immediately, both at work and in everyday life.
- Greater awareness of how stress, emotions, and habits influence their responses.
- Ways to navigate challenges with more clarity, compassion, and steadiness.