Pause and...
"Theresa brings a warm, positive energy to every meditation."
- Donna S.
find your feet
This meditation can be used any time you are feeling anxious, worried, or caught in a habitual mental pattern. Bringing your attention to your feet allows you to bring your attention into the present moment.
GET THAT DOWNLOAD
Free Download
3 minute Meditation
Get Our Free Guide to Kicking Ass on Social
Taiyaki occupy farm-to-table swag fashion axe four loko. Church-key palo santo selvage helvetica iceland tumblr.
GET THAT DOWNLOAD
Name
"Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead
oh la la!