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Hi, I'm Dr. T.
I create keynotes and workshops that give people practical ways to understand what they're experiencing, respond with greater intention, and stay connected to themselves and each other when things get hard.
My approach is grounded in research, mindfulness, and real life, and always served with a little bit of humor.
Cultivating Steadiness in Difficult Times
Practical, evidence-informed keynotes and workshops that help people navigate stress, change, and uncertainty with greater awareness, connection, and steadiness.
Helping people include themselves in their own circle of care.
Ways we can work together
Keynotes
Engaging, evidence-informed talks that bring fresh perspective to challenging human experiences and leave audiences with practical tools they can apply in real life.
Workshops & Breakout Sessions
Interactive sessions that invite deeper exploration of stress, grief, communication, caregiving, change, and wellbeing through reflection, discussion, and practice.
Organizational Training & Leadership Development
Longer-form learning experiences that build self-awareness, strengthen communication, and help people navigate challenge and change with greater clarity and steadiness.
"This was a great use of time -- highlight of my day. Definitely feel that the points you made
can be applied and practiced in my personal and professional life!"
— Audience member, WERE-Olsson
overheard:
I'm Theresa, also known as Dr. T
I’m a social psychologist, mindfulness educator, and longtime student of what it means to be human.
My work draws from psychology, mind-body medicine, and mindfulness-based practices, but just as importantly, from curiosity, lived experience, and a desire to bring light to challenging conversations.
I’m interested in the conversations that help us understand ourselves and each other a little better.
hey there!
Let’s explore what we could create together.
Planning a conference, team event, retreat, or professional development program? I’d love to hear more about your event, your audience, and what you’re hoping to create. We can explore how a keynote, workshop, or training might fit.