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Hi, I’m Dr. T.
I offer mindfulness-based keynotes and workshops that help people navigate stress, aging, grief, and change with more clarity, compassion, and a bit of humor.
My work focuses on practical tools, honest conversation, and moments to pause and reset when life or work feels like a lot.
I partner with organizations, healthcare teams, educators, and community groups who want grounded, human-centered approaches to real-world challenges.
Helping organizations reduce burnout and strengthen communication using practical, mindfulness-based tools
Evidence-informed keynotes and workshops that help teams build trust and respond with clarity under pressure.
Ways we can work together
Keynotes
High-impact talks for conferences and company-wide events that help teams communicate clearly, reduce stress, and build trust under pressure.
Workshops & Breakout Sessions
Interactive sessions that deepen skills in mindful communication, burnout prevention, and navigating change..
Organizational Training & Leadership Development
Longer-form training and team sessions that build practical communication skills, reduce stress-driven reactivity, and help teams handle hard conversations with more clarity and steadin
"This was a great use of time -- highlight of my day. Definitely feel that the points you made
can be applied and practiced in my personal and professional life!"
— Audience member, WERE-Olsson
overheard:
I'm Theresa, also known as Dr. T
I’m a social psychologist and mindfulness educator who supports people navigating aging, grief, body image, and other very human experiences. My work draws from psychology, mind-body medicine, and mindfulness-based practices, with a focus on offering practical tools and thoughtful conversation that meet people where they are.
hey there!
Grab your free guide
&
start befriending your body today!
In this guide I share key practices that have helped me move from judgment to friendliness.
Included in this free bundle is a guided meditation to support you as you begin to make friends with the container you are in.
Let's connect and explore together!
Whether you're seeking support for yourself or looking to collaborate professionally, I invite you to schedule a free 30-minute consultation call with me.
During our call, we'll get to know each other, discuss your goals, and explore how I can assist you