Transformative Courses

My courses go beyond traditional learning; they're about connecting with our shared human experiences. Whether you're seeking comfort during difficult times, aiming for a positive (or neutral) body image, navigating the process of aging, or sharpening your communication skills, my courses provide practical insights, understanding, and a sense of belonging. Come join me on this journey of self-discovery and empowerment, where you'll acquire the tools to face life's challenges.  

Unlock personal growth

 Befriending the Body 

Have you ever struggled with self-talk and judgement about the container you are in? I know I have! Are you ready to embark on a profound journey of self-discovery and self-acceptance? Join me for an enriching 8-week small group course, where we will explore the transformative power of mind-body medicine techniques from the Center for Mind-Body Medicine.

Manage stress, mindfully

There is no easy way to say this: mindfulness can not take away the stress in your life. It CAN help you meet that stress with a bit more ease. In this course you will learn to apply evidence based practices to your own life and learn to change your relationship to life's stressors. 

Are you seeking support to navigate grief?  Join me for an immersive 8-week small group course, "Navigating Grief," where we'll embark on a profound journey guided by the principles of mind-body medicine from the Center for Mind-Body Medicine.

Navigating Grief


Grab your free guide
start befriending your body today! 

In this guide I share key practices that have helped me move from judgment to friendliness.

Included in this free bundle is a guided meditation to support you as you begin to make friends with the container you are in. 

Click here to Download

let's work together

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