Courses for Real-Life Challenges
My courses support individuals and teams navigating real-life challenges like stress, aging, grief, and communication.
These sessions go beyond theory. Participants learn practical, mindfulness-based tools they can use right away, especially in moments when work and life feel like a lot.
Together, we focus on building awareness, shifting unhelpful patterns, and strengthening how people show up for themselves, their colleagues, and the communities they serve.
For individuals and teams
Befriending the Body
Have you ever noticed the way you talk to or think about your body? I know I have.
This 8-week small group course offers a space to build a different kind of relationship with your body, one rooted in awareness, curiosity, and a little less judgment.
Together, we’ll use simple, mind-body based practices to help you respond to your body with more steadiness and care.
Manage stress, mindfully
There’s no easy way to say this: mindfulness won’t take away the stress in life. What it can do is help you meet that stress with a bit more ease.
Participants learn practical, evidence-based tools they can use in real time to navigate stress with more awareness, steadiness, and intention.
This 8-week small group course supports individuals navigating grief in a thoughtful and supportive environment.
Participants are introduced to simple, mind-body based practices that help them respond to grief with greater awareness, compassion, and steadiness, while connecting with others who are also living with loss..
Navigating Grief
SIGNATURE COURSES:
Grab your free guide
&
start befriending your body today!
In this guide I share key practices that have helped me move from judgment to friendliness.
Included in this free bundle is a guided meditation to support you as you begin to make friends with the container you are in.
