Navigating being human together
Life is full of twists, transitions, and unexpected moments—and this podcast is a space to explore them all with curiosity, connection, and a little humor. Hosted by Dr. T, a social psychologist and mindfulness teacher, each episode dives into real conversations about aging, grief, burnout, and the complexities of being human.
While the podcast is currently on pause, all past episodes are still available for you to explore! You can find them on YouTube and wherever you listen to podcasts.
Creating Connection with Dr. T
I'm Theresa, also known as Dr. T
I’m a social psychologist and mindfulness educator who supports people navigating aging, grief, body image, and other very human experiences. My work draws from psychology, mind-body medicine, and mindfulness-based practices, with a focus on offering practical tools and thoughtful conversation that meet people where they are.
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