Beyond Ageism: Reshape Your Narrative

Learn, grow, & have fun

In today's society, many people view aging as a negative experience. This talk explores how practicing mindfulness can help individuals face the challenges of aging with more ease and compassion. Bodies undergo transformations with age, and it is natural to mourn the loss that might accompany these changes. Unfortunately, many people contribute to and even increase suffering by making ageist jokes and viewing aging through a negative lens.

During this inspiring session, Dr. T shares insights gained from 13 years of research and decades of personal and professional experiences. In this talk, she offers a powerful five-step framework that can help shift negative perceptions of aging.

1. Explore three key concepts to reframe negative perceptions of growing older.

2. Learn a powerful five-step framework to navigate aging with more ease and self-compassion.

3. Discover three simple and practical tools to help you approach aging with curiosity and confidence.