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Whether you're seeking one-on-one guidance or the dynamic synergy of group coaching, my personalized approach is designed to help you achieve your goals, overcome challenges, and embrace a life of fulfillment and well-being.

Private coaching

How It Works

Contact me with any questions you might have about working with me. 



We get you on my schedule and begin our work together. 


I've been seeking and learning for decades. You name it, I've probably tried it. 

Private coaching, therapy, countless diets, hundreds of self-help books, more courses than I can name off hand...have all lead me to this point. 

I have been on a journey of self-discovery, self-acceptance, and self-development for decades. I am not 'done' by any means (it's the work of a lifetime). 

What I do have is a robust tool kit of supportive practices and evidence based techniques that I would love to share with you. 

i can help because i've been there

"Theresa has made a huge impact on my life, how I think, and how I navigate the messy world of emotions. 

- Allie Q.