"It is never too late to be what you might have been."
This quote by George Eliot has stayed with me for years. I even included it in my personal statement when I applied to graduate school as an older adult student.
My life’s path has been full of twists, turns, and unexpected chapters. Along the way, I’ve learned that it’s never too late to change direction, pursue something meaningful, or heal parts of ourselves that need care.
Whether you’re seeking personal support or looking to collaborate professionally, I’m here. My work is warm, empathetic, and non-judgmental, grounded in mindfulness, psychology, and real-life experience.
Together, we can navigate life’s challenges, meet change with more steadiness, and reconnect with your inner strength.
You’re not alone. I’ve got you.
Meditating, cuddles with Charlie and our two pups, tea, walks,reading journaling
daily rituals
Researching, writing, coaching, facilitating courses, trying to figure out to make for dinner,
painting.
YOU CAN FIND ME:
The straight up joy of connecting with people, learning, growing, and engaging with this "one wild and precious life".
I BELIEVE IN:
My work centers on curiosity, compassion, and understanding, especially around aging, grief, body image, and life transitions. I bring a grounded, human approach to conversations that can feel tender, complex, or hard to name.
One of my strengths is listening deeply, with genuine curiosity and care. I hold a PhD in social psychology, which means I’ve spent years studying how people think, feel, and relate. Mindfulness and meditation later shaped how I translate that knowledge into practical, embodied tools for everyday life.
I am certified in mind-body medicine and a qualified Mindfulness-Based Stress Reduction instructor. My work blends psychological insight with mindfulness-based practices that support awareness, reflection, and meaningful change.
Over time, my personal and professional journey has led me to focus on what I think of as the common denominators of being human: grief, aging, and our relationship with our bodies. These experiences hold challenge and depth, and often unexpected moments of insight. I’m dedicated to supporting thoughtful, human-centered ways of meeting them.
Outside of my work, creativity plays an important role in my life. I enjoy watercolor and acrylic painting, getting lost in color and process. Reading keeps me curious, and knitting has become its own form of moving meditation.
I share my life with my husband and our two dogs, who bring daily joy and perspective. Friends and family matter deeply to me. They are a constant reminder of the importance of connection and relationship.
Good Hang Podcast
listening:
Peanut butter Cups
CRAVING:
Volume Control
READING:
Bubble water
Hobby:
Stick
watching:
Currently
A Few of My Favorite Things
The ocean. There is something about large bodies of water that humble and inspire me.
my happy place!
WHEN THE DOGGOS KEEP ME COMPANY IN MY OFFICE.
My Favorite Things
I love to paint!
This window seat. OMG. So dreamy!! I love sitting here reading and journaling.
a dream come true
Books! I love reading and learning. These are just some of the books that have changed my life.
“Dr. Theresa B. Skaar’s session on mindful communication was a game-changer! Attendees called it "a fantastic experience" and "the highlight of my day," leaving eager to apply what they learned in both their personal and professional lives. The training sparked deep self-reflection, with one participant sharing, "It made me reevaluate the way I listen and the things I need to improve."
"The overwhelmingly positive feedback emphasized the practical, real-world applications of mindful communication, with many expressing a strong desire to expand this training to more leaders. A truly impactful session with lasting takeaways!”
THE REVIEWS
so they say:
Life is busy and I bet you are too! Taking moment for yourself can seem like one more 'to do' that you do NOT have time for. I get it. That's why I'm giving you a real short mindful meditation to download so listen whenever you need a quick reset in your day.
Free meditation
Take a moment just for you