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Hi, I’m Dr. T!
I offer mindfulness-based talks, workshops, and conversations that help people navigate life’s challenges like stress, aging, grief, and change with more clarity, compassion, and a bit of humor.
I focus on practical tools, real conversation, and moments to pause when life feels like a lot.
I work with organizations, communities, and individuals who want grounded, human-centered approaches to real-life challenges.
Mindfulness-based tools for stress, aging, grief, and change
Ways we can work together
Speaking
Mindfulness-based talks for conferences, organizations, and community events. Topics include stress, aging, grief, body image, communication, and navigating change in ways that are practical, human, and accessible.
Workshops & Trainings
Interactive sessions that offer hands-on tools, reflection, and conversation. Workshops are designed to help participants slow down, build awareness, and apply mindfulness in everyday work and life.
Facilitated Conversations
Guided conversations for teams, groups, or communities navigating complex or sensitive topics. These sessions create space for listening, reflection, and shared understanding.
THE REVIEWS
“Theresa is an excellent listener, who is compassionate, kind, and funny. She asks thoughtful questions that take me to a deeper level. She makes me feel like I’ve been seen because she is genuinely interested in my story.”
overheard:
I'm Theresa, also known as Dr. T
I’m a social psychologist and mindfulness educator who supports people navigating aging, grief, body image, and other very human experiences. My work draws from psychology, mind-body medicine, and mindfulness-based practices, with a focus on offering practical tools and thoughtful conversation that meet people where they are.
hey there!
Grab your free guide
&
start befriending your body today!
In this guide I share key practices that have helped me move from judgment to friendliness.
Included in this free bundle is a guided meditation to support you as you begin to make friends with the container you are in.
Let's connect and explore together!
Whether you're seeking support for yourself or looking to collaborate professionally, I invite you to schedule a free 30-minute consultation call with me.
During our call, we'll get to know each other, discuss your goals, and explore how I can assist you