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Being human means that at some point we will all experience grief. We are all aging (if we are lucky!). And we all have a container (the body). These experiences can be challenging and I am here to navigate this journey with you.
Let’s navigate being human, together
Welcome!
But what does that even mean?!
I'm so glad you asked
Hello, I'm Dr. T, and I'd like to join you on a journey of self-discovery, personal growth, and building connections with others. I offer a variety of services to help you navigate life's challenges with compassion, understanding and humor.
Services
Learn Together
Life is full of twists, transitions, and unexpected moments—and this podcast is a space to explore them all with curiosity, connection, and a little humor. Hosted by Dr. T, a social psychologist and mindfulness teacher, each episode dives into real conversations about aging, grief, burnout, and the complexities of being human.
While the podcast is currently on pause, all past episodes are still available for you to explore! You can find them on YouTube and wherever you listen to podcasts.
Creating Connection with Dr. T
THE REVIEWS
“Theresa is an excellent listener, who is compassionate, kind, and funny. She asks thoughtful questions that take me to a deeper level. She makes me feel like I’ve been seen because she is genuinely interested in my story.”
overheard:
I'm Theresa, your new best friend.
Welcome to my website! I'm thrilled to have the opportunity to share a little bit about myself and what I do. I am a social psychologist, certified Mind-body Skills facilitator, and qualified Mindfulness-based Stress Reduction practitioner. With a focus on aging, grief, and body image, I firmly believe that all roads lead to mindfulness.
hey there!
Grab your free guide
&
start befriending your body today!
In this guide I share key practices that have helped me move from judgment to friendliness.
Included in this free bundle is a guided meditation to support you as you begin to make friends with the container you are in.
Let's connect and explore together!
Whether you're seeking support for yourself or looking to collaborate professionally, I invite you to schedule a free 30-minute consultation call with me.
During our call, we'll get to know each other, discuss your goals, and explore how I can assist you