Hi! Hello and welcome. In this blog I will be exploring mindfulness, communication, aging, and more.
Join me to explore ways to enrich our lives and connect with others.
Trust the process and allow the unfolding, but what does that really mean? In a world that glorifies hustle, control, and achievement, flowing with life can seem counterintuitive. Yet, it’s often in moments when we release the need to control every detail, that life opens up in the most unexpected and beautiful ways. Letting Go […]
For all that I’ve received and all that I am about to receive, thank you. Theresa B. Skaar Gratitude…prompts to practice and incorporate are everywhere (or that’s what it feels like to me!). And sometimes, it makes me roll my eyes. If you are depressed, grieving, or just feeling low, people might tell you to […]
Theresa discovered the universe can bring your intentions to life when you least expect it.
Life is busy and I bet you are too! Taking moment for yourself can seem like one more 'to do' that you do NOT have time for. I get it. That's why I'm giving you a real short mindful meditation to download so listen whenever you need a quick reset in your day.
Take a moment just for you