Welcome to the Creating Connection Blog

Hi! Hello and welcome. In this blog I will be exploring mindfulness, communication, aging, and more.
Join me to explore ways to enrich our lives and connect with others.

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Life is busy and I bet you are too! Taking moment for yourself can seem like one more 'to do' that you do NOT have time for. I get it. That's why I'm giving you a real short mindful meditation to download so listen whenever you need a quick reset in your day.